Bodhe
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A system for showing up

What if it sticks?

Most plans break the first busy week. Bodhe is built for that week. It plans around your life, bends when it changes and keeps you coming back.

Download on theApp StoreSee how it works

How it works

The anatomy of a habit.

Five parts. One thing that keeps moving.

  1. 01 / Frame

    Who you’re becoming.

    Start with an identity, not a target. “I’m a rider.” Everything else bolts onto it.

  2. 02 / Wheels

    Every kilometre, counted.

    Route, distance, pace and heart rate, live on your lock screen. Workouts from Apple Health join the same history.

  3. 03 / Saddle

    Rest is part of it.

    Sleep, heart rate and HRV become one daily read: push, go easy or rest. Your streak pauses when you’re sick.

  4. 04 / Drivetrain

    A week that shifts gears.

    Your coach plans around your days and recovery. Short on time? The 20-minute fallback keeps the habit turning.

  5. 05 / Cockpit

    A coach to steer by.

    Ask in plain words. Get one clear next step, a re-planned week or a route for Sunday.

Put together, it keeps moving.

However you like to move

RideRunWalkHikeFootballFutsal

Inside the app

A peek inside.

Real screens from Bodhe, recorded on iPhone.

Every morning, one read.

Ready, easy or rest, from your sleep, HRV and resting heart rate. Then your week at a glance.

Ask in plain words.

A plan and a route you can ride.

Turn alerts, climbs ahead.

The route on screen, the next climb counted down.

Sick? Your streak waits.

Mark a break and the streak pauses.

Bodhe card: I’m a morning rider. Sick. Recover first. Streak and never-miss-twice are paused.

On your lock screen.

Distance and time, live while you ride.

Bodhe live activity on the iPhone lock screen showing 0.41 km and 0:53

Sleep, over time.

Nights, averages and highs in one chart.

Bodhe sleep card: 7.9 hours last night, a month of nights charted, average 7.2 hours

Load you can read.

How hard the week was, split easy, tempo and hard.

Bodhe intensity card: 34% easy this week, with weekly training load bars

Your first week

Who are you becoming?

A rider. A runner. Someone who walks before work. Nobody starts as one. You become one a week at a time. Here is your first.

Day 1 · Choose

Say who you're becoming

"I'm a rider." "I'm a runner." Someone who walks before work. Choose what matters, then one goal to work towards.

Day 1 · Connect

Bring your history

Connect Apple Health. The workouts, heart rate and sleep your devices already record come with you. Nothing to type in.

Day 2 · Plan

Make room for it

Pick your days, time and place. Your coach builds a week around your goal and recovery. Choose a fallback for busy days.

Day 3 · Go

Hit start

Ride, run or walk with your phone. Route, distance, pace and heart rate stay on your lock screen.

Day 7 · Reflect

Look back. Plan ahead.

Review the week with your coach. See what you did, talk about what got in the way, and shape the next one.

Week one, day three

Then Wednesday happens.

Work runs late. The hour you set aside becomes twenty minutes.

You already have a fallback. Tell your coach what changed and it adjusts the week.

There’s still something you can do.

A week that can changeExample plan

Your Wednesday ride

60min

Endurance ride

An easy, steady session on a day you chose to train.

Sunday: long ride

Week eight

See what’s adding up.

A short ride on Wednesday. A longer one on Sunday. Look back at your training, sleep and fitness trends across weeks and months.

Your training, over time
  1. 2.1 hours
    W1
  2. 1.8 hours
    W2
  3. 2.8 hours
    W3
  4. 2.4 hours
    W4
  5. 3.1 hours
    W5
  6. 2.2 hours
    W6
  7. 3.4 hours
    W7
  8. 3.6 hours
    W8

Eight weeks of showing up.

Fuel and body

Log food and water. Import body scans. Your coach uses it for fuelling and power-to-weight.

Kit and sensors

Keep your bikes, shoes and trainer together. Pair a Bluetooth heart-rate strap or cadence sensor.

Your AI coach

A coach who notices.

It reads your training history, recovery and goals, then answers in plain words. One clear next step, a re-planned week, a route for Sunday.

Bodhe’s female AI coach characterBodhe’s male AI coach character

“Can I train twice this week?”“Help me work towards a longer ride.”

The coach is an AI. It gives training guidance, not medical advice.

An example conversation

I only have twenty minutes today. Can we change the plan?

Bodhe coach

Let’s keep today short and easy. You can still work towards your longer ride on Sunday.

Your revised week

Goal: a longer ride
WedShort easy ride 20 min
FriRest Recover
SunLong ride Must-do75 min

A glimpse of how a conversation can shape your week.

Know what you’re sharing.

You choose which Apple Health data Bodhe can read. The AI coach receives training summaries and the messages you send.

Read the Privacy Policy

  • Your raw workout records stay on your phone

    The coach sees summaries of your training, never your raw Health records.

  • Location only while you record

    GPS turns on when you start a workout and off when you finish.

  • No ads, no selling your data

    Health data is never used for advertising or sold to anyone.

  • Delete it any time

    Remove a coach chat or your whole account from inside the app.

Week one

Make room for week one.

Pick something to work towards. Choose your days. Plan for what usually gets in the way.

Start with your next session.

Download on theApp Store